Spiritual Hygiene

What is spiritual hygiene and how important really is it??

Spiritual hygiene is exactly what it sounds like. A daily routine of tending to and caring for your spiritual (energy) field. This influences your energy for the day and how you are able to show up for yourself and others. 

If you begin everyday with a shower, you feel fresh for the day. The purpose of a daily hygiene routine is to keep you clean. The same applies spiritually & energetically.

Every single day, we take on so much energy that isn’t our own. We go out in the world, leaving our safe little bubbles. We have conversations, deal with people and situations that can throw us out of alignment. 

Especially for sensitive souls aka empaths who pick up on and feel energy as their own.  Yep, that phone call with your dad on monday could be causing your headache today!

Lower energies cling onto higher vibrational energies. If you are highly intuitive, sensitive, creative, bubbly or energetic.. You are prone to these “attacks”. People may not even know they are doing it. They just “love your energy so much” because they don’t have it. 

Daily cleansing IS a form of protection! A spiritual hygiene routine will keep you protected more than any spell or crystal ever could. 

Spiritual hygiene protects you from seen and unseen. There are many times that I can feel the universe shift me into the next lane while driving, or to leave a store and go to another. It gets stronger and louder the more I commit to myself. A daily routine of spiritual practices builds your intuition. This helps you create a language with the Universe.

In part 2 (How to cleanse your energy), we will talk about different methods you can use to cleanse, protect and remain in a balanced, aligned energy.